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what is a deep tissue massage?
Deep Tissue Massage is a slow, firm massage that works into the heart of the muscles holding the most tension. It's not a light, relaxing rub! It's focused work on the areas that need it, so you leave feeling looser and less muscle and joint pain.
No two massages are the same. Treatments are tailored around you, working on those specific areas of tension that are causing you discomfort and /or limited movement.
Where It Helps
Lower back
Neck and shoulders
Glutes, hips and hamstrings
Calves and Achilles
It's especially popular with runners, cyclists, tennis players and gym-goers and with anyone who spends long hours at a desk or carries stress in their body.
What to expect
We'll start with a short chat about where you're feeling tension, your work and training and any injuries or medical conditions. If you're seeing a physio or GP, let me know, as I often work alongside them.
The pressure is firm, but I'll check in with you throughout and adjust it so it feels effective without being too much. Clients often describe the deeper work as 'a satisfying pressure' as they feel each of the targeted muscles slowly release and let go. It's normal to feel a little tender for a day or two afterwards, like after a good workout.
Client Testimonials
Julia Ferreira, Physiotherapy Manager, Princess Margaret Hospital
"She has extensive skills in deep tissue massage and is able to adapt her techniques and pressure to give individualised treatments."
Peter Bradshaw
"Claire has been instrumental in helping my body get back into shape after twenty-five years of wear-and-tear on the tennis court."
Louise Dennett, Professional Working Mum
"Claire ensures that each massage I have is tailored to exactly my current needs, whether it is sore muscles from too much running or too much stress at work."
Massage for children and teenagers
Growing pains or sports aches holding your child back? These short, friendly sessions focus on the one or two muscles causing the most discomfort, whether that's from a growth spurt or a busy season of football, netball, athletics or dance.
Each session is 30 minutes and a parent or guardian stays throughout.
What happens at my first session?
We start with a short chat about where you're feeling tension, your work and training, and any injuries or medical conditions. Then the massage is shaped around your body and how you're feeling that day.
Can I have a massage if I have an injury?
Often yes. Let me know about any recent injury or medical condition when you book and I'll advise whether it's right for you or whether to check with your GP or physio first.
Can my child have a massage?
Yes. Sessions for children and teenagers last 30 minutes, focus on the muscles causing the most discomfort, and a parent or guardian stays throughout. Prices start at £30.
Frequently asked questions
New to deep tissue massage? Here are answers to the questions clients ask most often.
Will it hurt?
The pressure is firm, but I check in throughout and adjusts it so it feels effective without being too much. Feeling a little tender for a day or two afterwards is normal, like after a good workout.
Should I book before or after a race?
I would advise that runners and cyclists book in for massage post-race to ensure any tired muscles are treated.
How do I book, and where are you?
Get in touch by email or phone. The studio is on Vansittart Road, overlooking Windsor Castle and a few minutes' walk from Windsor Leisure Centre.
